Antioxidants

Antioxidants are natures menders. These little free radical busters are found in many different foods. Free radicals are responsible for wreaking havoc and may increase risk for heart disease, and certain cancers. Many vitamins (like C and E) and nutrients (Beta Carotene) neutralize that random electron seeking molecule.

• Beans: small red beans, red kidney beans, black beans
• Nuts: pecans, walnuts, hazelnuts, almonds, pistachios, cashews, macadamia nuts all pack a punch of antioxidants that can easily be added to your diet.
• Fruits: Dried and fresh both offer beneficial protection against free radicals. Blueberries, cranberries, blackberries, apples, plums, cherries, strawberries, mangos, apricots, pears, guava, grapes, figs, mango, cantaloupe, watermelon, tomatoes-the list is almost endless.
• Veggies: The rule is the darker the better. Any dark leafy green-kale, broccoli, spinach, collard greens, Brussel sprouts. Cabbage, artichokes, avocado, radishes, squashes, sweet potato, pumpkin and even potatoes all have many nutrition backed studies that prove their weight in gold.
• Beverages: dark colored juices, apple juice, green/black tea, coffee (black, no milk), wine (red/white), beer. But remember that moderation manta when it comes to alcohol.
• Spices/Herbs: Curry powder, cinnamon, cardamom, turmeric, cumin, ginger, chili powder, ginger, pepper, sage, thyme, oregano, peppermint, dill, basil, onion, paprika, tarragon. Not only do these tastebud tinglers add more in-depth flavor, but they also contain antioxidant properties.

I am not sure you can contrive a fig newton and a latte as an antioxidant rich snack, but you could try a fresh pear lightly dusted with cardamom and an iced cup of pomegranate juice as an amazing afternoon pick me up. And that would be an antioxidant rich snack!